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Managing stress during CBSE board exams is important for both the mental and physical well-being of a student.
Here are 10 ways that will help you manage CBSE board exam stress.
Effective Study Plan| Make a well-structured study schedule that includes breaks and sufficient sleep.
Healthy Lifestyle| Maintain a balanced diet with nutritious meals. Prioritize sleep.
Mindfulness and Relaxation Techniques| Practice deep breathing exercises to calm yourself. Try meditation or yoga.
Time Management| Avoid procrastination and tackle difficult subjects first.
Healthy Distractions| Engage in hobbies or activities you enjoy to relax and unwind.
Positive Self-Talk| Believe in yourself and remind yourself of your previous achievements.
Practice Past Papers| Solve previous years’ question papers to get a feel for the exam pattern.
Stay Informed| Be aware of the exam schedule, format, marking scheme, and other guidelines.
Acceptance| Accept that you can’t control everything. So, focus on doing your best.
Stay Organized| Keep your study materials, notes, and textbooks organized. A clutter-free study environment can reduce stress.
