Splash Water

Splash or keep your face in running water for a while till everything cools down and your eyes are relaxed, Just pat dry, and then breathe.

Drink Herbal Tea

Herbal teas can help you feel better, alleviate depression's physical symptoms, and reduce stress.

Move More

Step beyond the four boundaries, stroll slowly, and up and descend the steps.

Sit With Nature

Trees support the body in reducing the physiological effects of stress. The stress-related chemicals cortisol and adrenaline are both lowered by simply sitting and gazing at trees.

Get Sunlight

Go outside and spend some time in the sunlight, stand or sit and feel the breeze on your skin (wind bath), Be mindful.


Inhaling fragrances stimulates the olfactory system, which has a variety of psycho-physiological impacts on people.

Laugh it Away

Catharsis, or a sense of relief, is a result of talking. Increased levels of dopamine, oxytocin, endorphins, and other feel-good biochemicals are produced during positive conversations.

Warm Water Bath

When you are at home and feeling anxious, you may either have a warm water bath with some sea salt or just sit under the shower, close your eyes, and let your breathing settle down and become regular.


To dissolve into gravity, lie down in Shavasana, often known as the position of a state of relaxation After that, begin to inhale and exhale slowly from your toes all the way up, imagining breathing out stress.


Chanting helps reduce imbalances and signs of depression, as well as promotes happiness, relaxation, and the ability to concentrate and pay attention.

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