Table of Contents
Butterfly Pose
The butterfly pose opens up various channels in the body, allowing fluids to pass freely. It helps to stretch the shoulders, torso, spine, and knees
Cobra Pose
The cobra pose helps to rejuvenate the body by improving blood circulation and opening blocked channels throughout the body
Legs Up The Wall Pose
This pose is extremely effective in releasing stress and fatigue from the hip area by removing obstructions, relieving headaches, calming the mind, and elevating the mood
Baby Pose
This relaxing pose stretches the spine and back, which helps to calm the mind and improve blood circulation throughout the body to overcome fatigue
Tree Pose
This pose improves your neuromuscular coordination, alertness, and concentration, allowing you to recover from a bad day and return to work with a fresh mindset
Downward Facing Dog Pose
This posture reduces stress in the neck and back, increases blood flow to the brain, and alleviates headaches, mental fogginess, and mild depression
Yogic Breathing
Pranayama increases our lung capacity to take in more air, improves sleep quality, and helps us deal with stress more effectively
