Table of Contents
Child’s Pose
This pose promotes a sense of physical and emotional grounding, puts the entire body at ease, and leads to complete relaxation
Corpse Pose
This pose can help to relieve stress and rejuvenate the nervous and lymphatic systems. It also promotes mental and physical relaxation
Legs Up The Wall Pose
This pose reverses the movement of the body and blood circulation to promote relaxation. It also offers deep relaxation while increasing lymph flow and circulation
Cat Cow Pose
This pose allows you to connect your breath to your movements while calming your mind and releasing stress
Standing Forward Fold Pose
This pose reduces stress and fatigue, stimulates the liver and kidneys, and alleviates headaches and insomnia
Sukhasna
Sukhasana, also known as Easy Pose, is a simple therapeutic pose that reduces stress and anxiety by gradually strengthening back muscles and improving body posture
Reclining Bound Angle With Bolster
This pose stretches and relaxes pelvic muscles, which relieves menstrual discomfort. Opening up the chest also allows for better breathing, which reduces stress
