12 Ways In Which You Can Manage Respiratory Health In Winter

It is common to experience breathlessness, fatigue, seasonal infection and chest pain in winters. But, one must not normalise them. There are many ways in which you can boost your immunity and protect yourself from winter illnesses. The respiratory system, which gets the most affected when the temperature drops, needs to be prioritised. Priya Singh, women’s health physiotherapist and lactation consultant at Cloudnine Group of Hospitals, Vashi, Navi Mumbai says maintaining respiratory health during winter is important, as cold and dry air can have an impact on the system. She shares the following tips to help you manage your respiratory health during the winter months; read on.