Yoga or pilates?: how to gain greater flexibility after 40 years

In the last few years, both yoga and pilates are very chosen not only by women, but also by many men, especially after the age of 40. They provide both physical and mental well-being. What is the best practice to gain flexibility, yoga or pilates.

- Advertisement -

Yoga It is an ancient method that was born in India as a spiritual practice that allows mind, body and soul to connect. On the other hand, the Pilates method is a much more modern discipline created by the German Joseph Hubertus Pilates in the 20th century.

For this training system, Joseph combined the knowledge he had from different specialties, such as more traditional gymnastics, traumatology, classical dance and yoga. As someone who had suffered from asthma and other illnesses since he was a child, he also understood that work on mental health, breathing and relaxation needed to be added.

- Advertisement -

In terms of flexibility, Specialists say that both yoga and pilates are excellent options.

However, they recognize that yoga practice can offer greater range of motion, as its postures are gentle and focused on extension, while Pilates improves posture and core strength.

That is, both practices are good options for improving flexibility. It always depends on each person’s goal or their doctor’s recommendations.

If you’re looking for a wide range of motion and focus on flexibility, yoga might be the best idea. If you are looking to improve core strength and posture in your back and spine, Pilates is more suitable.

Both are disciplines that seek physical improvement through body movements, but have different objectives.

in pilates Strengthening of muscle groups is pursued, endurance and strength. InsteadIn yoga we think about mental and physical relaxationand in increasing the flexibility of the body with different techniques and postures.

It is usually found that more intense and faster exercises are performed in Pilates. And in yoga we look for static postures, slow movements, simulations of figures with the body. In both methods, breathing determines the pace of activities.

Doing pilates or yoga is good for your physical and mental health. There isn’t one better than the other, so it’s important to know what each one consists of, what you’re looking for and, above all, whether it fits each goal and lifestyle.

Yoga connects the body, mind and soul through postures that improve the body’s flexibility. Pilates strengthens muscles and helps increase strength. Both achieve physical and mental well-being, but have different benefits when implementing them.

• Lower blood pressure and heart rate
• Improves coordination and concentration
• Stress is reduced
• Cooperates with good sleep health, helping you sleep better
• Relax the muscles of the body
• Improves digestion

• Improves breathing
• Increases the strength of the body muscles
• Improves stability
• Increases body flexibility
• Furthermore, stress is reduced
• Tones the body