4-Part Breathwork Series w/Yin Yoga
Each class each month would be a 2-hour workshop that would include a lecture, breathwork, and yin practice.
Module 3: Science of Breathing – Full Body Yin
Students will learn basic anatomy of the science of breathing. They will be introduced to oxygens and carbon dioxides role in breathing and the importance of nose breathing. They will then be led through a full body yin class that outlines the benefits and principals of a yin style practice.
Module 4: The Nervous System and Breathing – Full Body Yin Students will learn about the two branches of the nervous system and their roles, heart rate variability and the correlation between breathing and the vagus nerve. They will then be led through a full body yin class that outlines the benefits and principals of a yin style practice.
Each session is $35.
