Mumbai, July 22: Exercising a lot in the gym, weight training, swimming… how many people try to lose weight. But many times, even after working so hard, the result is zero. Newbies who have just started exercising aspire to be slim-trimmed in a month. Weight loss requires focus on both the right strategy and exercise. While exercising, it is very important to pay attention to the correct posture of the body. Instead of sweating for hours, a perfect workout will give better results. New exercisers should always set small goals so they can understand and work on the body’s needs. Along with exercise, special attention should be paid to diet so that the weight remains balanced for a long time (Workout For Beginners). Walking is the best exercise for weight loss according to Chala Health Line instead of the treadmill. If beginners start their day with walking, their body will be active throughout the day. Many people consider going to the gym and walking on the treadmill to be fine. Walking on a treadmill is fine, but for beginners, walking outdoors may be more beneficial. In the beginning, there is a low feeling during exercise, so walking around in open spaces does not cause breathing problems. Walking 3 to 4 kilometers in a day burns 167 calories. Read this – Do-it-yourself facial using gram flour; Get a fair skin at home Cycle Ride – Cycling is a popular form of exercise that helps keep the body fit. Regular cycling can reduce 2 to 3 kg weight in a month. 30 minutes of cycling per day to lose weight can easily burn 298 calories. An hour of sweating in the gym burns as many calories. Cycling exercise gives good results in less time. Read This – Are You Worried About High Cholesterol? Include ‘These’ 5 Oils in Cooking Interval Training – Interval training is also known as High Intensity Interval Training (HIIT). This exercise burns more calories in less time. Generally this exercise is done for 10 to 30 minutes. HIIT exercise is more helpful in reducing belly fat. To do this, you need to work in small steps like – if you are cycling at the gym, you need to pedal fast without stopping for 30 seconds and then pedal slowly for 1 to 2 minutes. By doing this, more calories will be burned and the body will also have time to recover.
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