After the success of her previous book, Anne Loiselle now offers even more tips and ideas for regenerating herself, physically and mentally , in his new book, The Big Book of Emotional Detox. With simplicity and a lot of sweetness, it offers keys to live more serenely, both in romantic relationships and in terms of personal well-being. Maybe it's time to do a “big spring cleaning” in the heart of yourself to identify what needs cleaning, eliminate what does not have its purpose, ventilate a little and let in more light ?
Since she likes simple, effective, uncomplicated approaches, Anne Loiselle has a well-filled “toolbox” to promote emotional detox and well-being. She was inspired by both age-old knowledge and her own experiments.
She talks about, among other things, breathing techniques, acupressure, essential oils, visualization, yoga, inspired writing, heart coherence and walking meditation.
Anne, a hypersensitive woman, is well aware that the current context – the pandemic, the war – is difficult. She questioned herself, with lucidity, on this subject.
“How and why really bring the energy of joy and make it grow? If we enter the vibe of “eurk”, in low energy because we are sad, because we do not see the end of it, and all that, we open the door to more “dark”. Our job is the importance of this joy and how to bring it. »
Emotional detox, after two years of difficult accumulation of emotions, isn't it a good idea? What can be done?
“In the book, I talk about so many time-honoured techniques that have been proven and are starting to be better known now. People talk about yoga, qi gong. People use it more to help themselves and realize the benefits it brings them. »
“It's not instant benefits, but when a person experiences something, no matter what it is, I feel like looking at the side of the emotions. Often there are several things that can happen. A person can be totally cut off from their emotions, their feelings, and really operate on cruise control until something erupts. Either at some point, one morning, I just can't take it anymore, or I'm not functional or I don't understand what's happening to me. »
The goal of the proposed strategies is to be more connected to oneself, to know oneself better.
“The more we know ourselves, the more we know our reactions, the more we see our emotions arrive, like an emotion difficult to anger or fear. Emotion, in fact, speaks about us. She does not speak of the other, next door. »
“Emotions are messengers: they come to talk about you. When they happen, you have to stop and see what is going on. Let's admit that I'm afraid of something, at least you have to stop and say that I have such an emotion. Instead of operating on “cruise control”, becoming aware of it means reconnecting. Then, we can see what we can do to take care of it by various techniques. »
Anne explains that this break allows us to get to know each other.
“What brings me sadness? What brings me this way? What makes me feel bad with someone? Why am I reacting like this? The cool thing is, the more you know yourself, the more you recognize the emotion and then the clearer you see to deal with the situation. It allows you to make adjustments in your life. »
♦ Anne Loiselle has been helping people towards well-being for more than 30 years.
♦ She is an author, speaker and teacher specializing in alternative medicine.
♦ She is the founder of the Kiné Quantique.
“ The Ho'oponopono Method
To calm an intense situation or reduce the incessant scrolling of thoughts in your head before falling asleep, Anne Loiselle suggests the exercise of the Ho'oponopono method, which she explains in her book.
“How to use this tool? It is very simple. It's about repeating these four sentences in a loop, in your head, until you feel calm
I love you
Forgive me, please
By “I love you”, we are addressing his soul, his divinity. By saying “Forgive me, please”, we ask forgiveness for putting ourselves through this or that situation. By “I'm sorry” and “Thank you”, we recognize ourselves and we thank each other for being there, for loving and supporting each other.
Ho'oponopono is always for oneself, never for others.”