My 20-minute early morning routine

‘Win the morning, win the day’ is a motto I truly believe in. The goal of this simple 20-minute routine is to set yourself up for success by mobilising your body and focusing your mind first thing in order to prime you for a happy, healthy, productive rest of your day.

It is split into 14 minutes of mobility exercises, followed by 3-4 minutes of breathing exercises and finally 2-3 minutes of cold therapy. Crucially, this routine is not designed to be done instead of exercising, running or training in the gym, but as well as.

Perform each of the seven movements below for 60 seconds each in a circuit, repeated twice. They will increase your range of mobility which can not only improve