SAVANNAH, Ga. (WTOC) - Along with it being the first day of summer, it’s also International Yoga Day.

The day is meant to highlight the physical, mental, and spiritual benefits of Yoga.

The ancient practice started more than 5-thousand years ago in Northern India.

The craft focuses on breathing, flexibility, and strength to boost mental and physical well-being. Around the world millions of people are getting in a good stretch to celebrate the discipline.

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