Snowboarding, surfing, skateboarding or mountain biking are extreme sports that put a lot of strain on the body and also have a high stress level. Yoga is completely different. It creates a physical and mental balance, corrects inequalities in the body and calms the mind.
Moreover, yoga promotes flexibility and mental strength and thus helps athletes to prevent or regenerate injuries more quickly and to remain calm and focused in stressful situations such as contests. Through stretching, yoga loosens hardened or tense muscles and thus increases the overall performance of the body.
It is no wonder then, that the combination of yoga and action / outdoor sports is becoming increasingly popular.
