At age 35, Megan Fox remains to be one of the top celebrities people look up to as their body goals. Ever since her breakout role as Mikaela Banes in the blockbuster action film Transformers in 2007, the star has maintained her figure. This is why a lot of people are intrigued–how does she stay in shape?
During the span of her career, Fox has been consistent about one thing in achieving her gorgeous physique–a strict low-carb diet. This means that she does not eat white and processed foods. She revealed in an interview with E! News, "I cut out all sort of bread and those sort of carbohydrates. No crackers, no pretzels, no chips, anything unhealthy. The worst thing I put in my body is coffee once a day."
In the same interview, Fox also said that she does not give herself much leeway when she's trying to shed a few pounds. "I don't have splurge foods. I either do something or I don't do it at all, and I'm doing this right now, so I have no cheat days. But if I was going to cheat, I would probably go with pizza or cake," she continued.
It makes complete sense that Megan is now able to stay consistent with her diet, given that she had years of practice. Keto has helped Megan stay fit for years; but for an average human being, this could be a difficult routine to maintain.
That is where a personalized keto meal program comes into play. In order to stay consistent and have something to rely on, it is highly recommended to have a meal plan. To add to that. there is no one-size-fits-all solution when it comes to dieting; so it is a must to have a meal plan accustomed to your needs and preferences. For that, you can use some online tools:
In addition, keto might seem very restrictive, but it actually allows you to eat some amazing foods like:
- Butter and cream
- Various Berries
- Nuts & Seeds
Eating keto is actually extremely satiating and therefore not as difficult to maintain as other diets.
That said, Megan seems to like smoothies the most. Her trainer Harley Pasternak once shared that Fox loves his recipes, especially the red smoothie. "Megan's favorite is the red smoothie, which is whatever berries are in season, Chai tea, a scoop of protein powder, and a little bit of almond milk," the trainer told People.
To put it simply, keto is a high-fat, adequate-protein, low-carbohydrate type of diet that forces the body to burn fats rather than carbohydrates. Other celebrities like Halle Berry, Vanessa Hudgens, and Adriana Lima were also reportedly following this diet. Of course, you can, too! Before you start jumping in, though, it is important to remember that not everything you see working for these celebrities will actually work for you.
As a matter of fact, in the case of Megan Fox, she most probably had (or still has) a whole team dedicated to exactly that. Obviously, such a solution is not viable to the vast majority of the population. Not everyone has both finances and time to hire a team of experts and make fitness a part of their profession. Fortunately, there are online tools that can provide the same solution for a fraction of the price. Keto Cycle is a great example.
In order to make it work for you, you must create a customized plan based specifically on your lifestyle, health, and nutritional needs. Keto Cycle does exactly that.
Keto Cycle is a ketogenic diet app designed to make keto work for you.
Some of the apps’ features include:
- Personalizing your meals
- Allows you to include the foods that you love
- Over 10,000 in-app recipes to choose from
- Shopping lists for your meal plan’s ingredients
- Daily weight loss tips
- Personal workouts that best fit your goals
- An all-in-one data tracker for your health progress
Keto Cycle also gives you access to nutritionists, coaches, and personal trainers who will guide you every step of the way. By signing up, you are also joining their large, thriving, and supportive community. Beginners can also join the Keto Academy where they are provided with a detailed and expert-crafted guide.
One last thing to consider before closing the topic is motivation. Motivation, at least in the initial stages of your journey, is extremely important. Actually, to be successful in your weight loss journey in the long term, you simply need to stay motivated until the good practices become habits. From that point onward, it is smooth sailing. It takes approximately 2 months to develop and when you think about it, it’s quite a long time to stay on top of your game. Actresses like Megan Fox tend to remain motivated due to the fact that staying in a certain shape is part of their Brand/Career. No worries if this angle doesn’t fit you; there are other ways. One good example is to establish a realistic goal and a term to achieve it. Being focused on the end goal will increase your motivation and help with developing good habits in the long term!
If you want to set correct goals you can use this link for: