EAST ALTON — A 220-hour course in Kundalini Yoga of Crestone, Colorado, is coming to the Riverbend. 

Heather's Zen Den, 95 Eastgate Plaza, in East Alton, is excited about its partnership with Kundalini Yoga to bring Kundalini Yoga Teacher Training to the St. Louis area.

This program, beginning Aug. 19, is designed to be a hybrid of in-person and online classes. This training provides a comprehensive and holistic approach to Kundalini yoga, enabling participants to become certified 220-hour Kundalini yoga teachers.

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate Kudalini energy, or shakti. This is a spiritual energy that's said to be located at the base of the spine.

The Kundalini Yoga Teacher Training program is open to individuals of all levels, from beginners to experienced practitioners. Only a few of these trainings are scheduled this year.

Heather's Zen Den was chosen to host this opportunity. Explore how Kundalini yoga and yogic lifestyles is said to harmonize and uplift the human experience and awaken true potential. This seven-month program is from Aug. 19, 2023-Feb. 9, 2024.

For more info see our website: heatherszenden.com, email [email protected], or call 618-373-9099. 


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