Come ready to sweat, and prepare to leave empowered & feeling strong! Zumba Gold is perfect for active older adults who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.
We'll work on making your heart strong, keeping your blood pressure & sugar in check, and even helping with your weight. Plus, it's not just about the body—moving to music will teach you coordination, regulate your breathing, and make you feel happier with those "feel good" hormones. You'll leave feeling energized, thinking clearer, and maybe a bit hungry for more!
At Alive, Fit & Free, we are bringing health, wellness, and community to women in every phase of life! We provide virtual classes from top female fitness experts, along with socialization & community. We believe women should have access to exciting, inclusive health & fitness options at any age and we are here to make that a reality. So let's join together, get moving, and make our bodies happy!
