Have you got a running watch? Good for you. We bet you aren't using it right, though. It's no surprise, though, as modern running watches are complicated wearables. Here, we list eight running watch mistakes everyone seems to make, from not wearing them often enough to only using them to track specific workouts.

The best running watches are far more sophisticated than even the best fitness trackers, and those are very clever devices. A top-tier running watch is capable of helping you train more efficiently by constantly monitoring your heart rate, respiration, heart rate variability and more.

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