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Our immunity tends to take a dip during the winter months. Packed with vitamins B6 and C as well as magnesium, adding spinach to your winter diet will improve your body’s defence against germs, support immune system functions and reduce susceptibility to illnesses.


Salmon is rich in omega-3, an essential nutrient to keep you healthy in winter. Omega-3 helps to increase airflow to the lungs and therefore protects the body from colds and respiratory infections.


Vitamin C is an immune-boosting super nutrient. Unlike other vitamins, the body cannot produce it, so incorporating foods high in the vitamin into your diet is vital in helping boost your health in winter.

A 90 gram serving of broccoli contains more than 100 percent of your body’s vitamin C needs and can be enjoyed cooked or raw, making it easy to incorporate into your winter diet.



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