Nasal congestion can make your life miserable and sometimes you don’t want to reach for those over-the-counter decongestants. Thankfully, essential oils could be exactly the solution you’re looking for. Certain oils are known for clearing the nasal passages, relieving sinus pressure, and keeping your sinuses healthy.
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10 Essential Oils That Keep Your Sinuses Healthy
1. Menthol
While menthol has been used to soothe sore throats for years, it’s also very good for clearing congested sinuses. The icy scent of this essential oil will usually work wonders on your sinuses so that’s why it’s a go-to homemade remedy.
2. Peppermint
Peppermint oil is effective for clearing your sinuses because it contains menthol. Most people like inhaling peppermint oil, though, because it’s not as intense but still has a cooling effect on the sinuses. Interestingly, studies show that peppermint oil has an anti-inflammatory effect on your nasal passages.
3. Eucalyptus
You may have noticed that a lot of over-the-counter decongestants contain eucalyptus oil. Well, there’s a reason for that. Studies show that the oil is great for reducing inflammation, soothing headaches, and clearing congestion. Doctors estimate that this relief is caused by a compound known as cineole.
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4. Lemon
This oil not only smells wonderful but it has also been shown to have great antibacterial and anti-inflammatory properties. This means that using it can help to ease your nasal congestion as well as keep your sinuses healthy.
5. Tea Tree
Tea tree oil contains alpha-sabine, which has good antimicrobial properties. Additionally, the oil reduces the swelling that can cause nasal congestion. Using it can be helpful when you’re having a stuffy nose.
6. Turmeric
While turmeric is often touted for its health benefits when consumed, it can also be beneficial when the oil is inhaled. Turmeric’s antimicrobial and anti-inflammatory properties may help to ease swelling as well as congestion.
7. Oregano
Apart from easing congestion, oregano oil may help you recover from inflamed sinuses as well. That’s because the oil has been shown to stop bacterial growth.
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8. Lavender
Lavender oil is well known for its calming properties but it may also help with
