Between the cost of living crisis reportedly affecting 8 out of 10 UK citizens’ mental health, and 1 in 3 reportedly suffering from insomnia, many people are finding it hard to stop worrying thoughts from taking over their much-needed sleep. Recently, viral sleep hacks such as the ‘open eye’ technique and the 10-3-2-1-0 are being shared around the insomniac community. There’s always a differing response as to whether they work or not, but this time, we’ve been given one straight from the experts.  

With the nation's well-being in mind, we spoke to the sleep experts at Mattress Online who have compiled tips on the meditative practice known as ‘finger breathing’ -  a quick and easy self-hypnosis method that can calm your nerves and help you reclaim sleep. Keep reading to find out more. 

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