Keep in mind! One of the main concerns of people is related to bad breath because it undoubtedly affects daily life and even self-esteem, so this time we bring some products to help get rid of itas well as some recommendations to prevent its occurrence.
The first thing we should mention is that the main causes of this condition are due to poor oral hygiene and therefore the bacteria that live in the mouth, so the first tip to avoid this kind of problem is tobrush your teeth regularly, use dental floss and mouthwash.
However, there are other conditions that can lead to bad breathfrom intensely flavored foods or drinks to alcoholism, digestive problems and even sinusitis, for this reason it is advisable to consult a family doctor who can give us a more accurate diagnosis based on our conditions.
It is also important to emphasize that in general foods rich in vitamin C It is they who will help us fight bad breath, having said the above, it’s time to list some of the most useful ones.
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What foods can help prevent bad breath?
It is important to remember here that the origin bad breath usually comes from the back of the tongue, according to Spanishand one of the first solutions is to drink water, because we stimulate the production of saliva, which in turn has an antibacterial effect.
If that didn’t work, we can try orange which essentially does the same thing as water because its acidity stimulates saliva production and, in any case, we list other foods that may work:
- Mint chewing gum without sugar. The key lies in the content of xylitol, which is a sweetener that prevents the growth of bacteria in the mouth; caution should be exercised in allergic reactions.
- Herbs. Coriander, mint, parsley or eucalyptus help eliminate bad breath due to its deodorizing effect.
- Green tea. Contains catechin, which has a cooling effect.
- Yoghurts. Some of the bacteria present in yogurt have a probiotic effect that neutralizes bad breath.
- Red pepper. Like an orange, its vitamin C content can prevent bad breath.
Finally, we once again remind you that if none of these solutions work, it is best to see a doctor to see if we have a health condition that causes bad breath and it needs attention.
