What Can 10 Minutes Do for Your Body?
Turns out, a lot! At Prevention, we want to help you prioritize your health and fitness. But, that doesn’t mean you should spend hours of your day or hundreds of dollars on studio classes. You can sculpt your body from head to toe at home with our 10-Minute Pilates workout program—and all you need is your body and a light pair of dumbbells to achieve a slimmer, healthier you.
Prevention’s 10-Minute Pilates gives you easy, gentle workouts that are highly effective at toning your abs, and defining your arms and shoulders—in as little as 10 minutes. That’s the power of Pilates!
Oh, and did we mention you can snag 34% off the retail price of $27.95, for a grand total of $18.39 for Prime Day? But hurry, this sale is only good for July 12th 7:40 a.m–7:40 p.m! What you’ll get:
- Six fun Pilates workouts that focus on breathing, stretching, and lengthening your muscles
- Step-by-step instruction on small movements that help relieve tension and improve mobility
- A bonus guide that includes a daily workout schedule to maximize results
A tight, toned core and body is possible at any age!
Fitness instructor and certified personal trainer Amy Kiser Schemper designed these workouts with all ages and fitness levels in mind. You can start with the beginner option of each move, and move on to the advanced version as you become stronger. Start your journey today with Prevention’s 10-Minute Pilates DVD.
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