If you have difficulty breathing or shortness of breath, practise breathing exercises to improve your lung function. Diaphragmatic breathing, pursed lip breathing, thoracic mobility exercises, using incentive spirometer for respiratory exercise are good options.

Source: www.thehealthsite.com/news/women-elderly-more-susceptible-to-developing-long-term-covid-19-symptoms-823183/

#breathingexercise
#pursedlipbreathing