When individuals tend towards shallow chest breathing, making this transition to use your diaphragm can often be awkward, uncomfortable, and even anxiety producing. Don’t despair and remember to keep trying. Any movement towards shifting the location of your breathing can start to make an impact. Another consideration is the rate of your breathing and the way one exhales. Making an effort to be more intentional in breathing more slowly (5 to 8 breaths a minute) and deeply can be very helpful. Pursed lip breathing is a final technique that allows individuals to slow down their exhalation. This too can have very beneficial effects on the way your body uses oxygen and consequently can enhance cues for safety and relaxation.