Cold, flu and COVID cause infection of the upper respiratory system. The virus that causes these diseases attacks your lungs and leads to infection. Keeping this in mind, it is best to practise pranayama in this season to strengthen your respiratory system. Kapalbhati and Bhastrika are two breathing exercises that you can do to cleanse the lungs and stimulate the immune system. If you are suffering from any respiratory system related ailment or digestive issue, Nadi Shodhana is the best choice.

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