Table of Contents
- 1 deep breathing
- 2 deep breathing exercises
2.1 breathing from the abdomen
2.2 progressive relaxation
2.3 Breathe Yoga relaxed
- 2.1 breathing from the abdomen
- 2.2 progressive relaxation
- 2.3 Breathe Yoga relaxed
- 3 Benefits of deep breathing exercises
3.1 detoxification and expulsion from the body
3.2 Disposal of tension
3.3 relieve emotional problems
- 3.1 detoxification and expulsion from the body
- 3.2 Disposal of tension
- 3.3 relieve emotional problems
Many of the health or psychological problems facing the person does not need medical or even see a doctor treatment, Vgalbatha need to be taken care of by the same person, for example, is considered deep breathing exercises of the best techniques to solve a lot of psychological and physical problems, because of their ability to give person feel relaxed and comfortable, but it first to know the right ways to do to get the best results.
Deep breathing exercises
These are some deep breathing exercises that help to solve many of the psychological and physical problems, and get healthy and balanced body, including the following:
Breathing from the abdomen
This is done exercise by sitting or standing by the desire of the person with the status of one hand on the abdomen and the other hand on the chest, then took a deep breath from the nose even expands the chest and is filled with enough air, long imprisonment or for a period estimated ten seconds, and then take it out in the process of exhale from the mouth, and repeat the process at least thirty times or ten full minutes. It is recommended to continue this exercise for at least six weeks to get the best results and to take advantage of it as much as possible.
Stand up straight with closing your eyes and focus on the relaxation of every muscle of the muscles of the body, starting with the feet and even access to the head, and in the meantime, taking a deep breath from the nose and imprisoned for ten seconds at least, and then ejected through the exhale process of mouth, and repeat this exercise or several times until the person begins to feel completely comfortable and relaxed.
Breathe Yoga relaxed
This is done type by practicing some yoga exercises relaxation, the exercises are heavily dependent on the relaxation of the body muscles and comfortable posture with deep breathing for half an hour at least, and preferably a sitting position squat.
The benefits of deep breathing exercises
There are many benefits to the practice of deep breathing exercises, including the following:
Removal of toxins and expelled from the body
The body is designed to get rid of the proportion of 70% of its venom through the process of breathing, when you exhale the air by the body, remove carbon dioxide, and if the person is not breathing properly will not be able to get rid of these toxins effectively, which may lead to the emergence of some health problems, it has as a result to put pressure on other body systems, and retention of these toxins.
Get rid of stress
When a person is tense, the pressure on his body, feels anger, anxiety and fear at the same time, making his heart rate accelerates, so it's good practice exercises deep breathing to relax and get the most comfortable as possible, and to regulate the heart, and to get rid of the feeling of anger, fear and anxiety, which It helps to ease tensions significantly.
Relieve emotional problems
Among the benefits of deep breathing exercises is to help to get rid of troubled feelings, and replace them comfortable and relaxed, and the rejection of feelings of sadness and depression.
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