Best Breathing Techniques for Relaxation and Pain Relief

The results showed that of the four breathing exercises, “loaded breathing was associated with enhanced cardiovascular effects and pursed-lips breathing with better emotional responses, while also enhancing cardiovascular effects (albeit less than loaded breathing).” In addition, participants reported finding pursed-lip breathing more calming, pleasant, and associated with a greater sense of control.

Source: www.psychologytoday.com/ca/blog/finding-new-home/202103/best-breathing-techniques-relaxation-and-pain-relief

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