New Delhi: Stress is a common occurrence these days – and while some people deal with it by trying to meditate, there are others who get relief from stress by expressing anger and discontent. While occasional episodes of anger are normal – aggressive and frequent chapters could be a serious cause of concern. Frequent anger episodes can be damaging to health as they stress the nerves, heart and arteries and may raise blood pressure as well. But before you dump discontentment on someone else, try these expert-recommended tips to calm the nerves.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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