The world it seems has become focused on self-healing. Ancient practices of meditation are being revived, sound bathing has never been so hip and we’re all trying to become more present and mindful of our daily actions. 

Perhaps it’s in some way related to being locked in our homes for so long, or maybe it’s that we’ve come to realize life is fleeting so we’ve got to enjoy the present moment. Whatever the reason, becoming at one with yourself through meditation, breathing exercises, or sound bathing is pretty relaxing.

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