The four stages to rewiring an anxious brain to ease anxiety
ANXIETY disorders can have a significant negative influence on your life and are difficult to overcome. According to a mindfulness teacher, there are four steps to rewiring an anxious brain.
Anxiety affects around eight million people in the United Kingdom. While mental health has become more widely discussed in recent years, and there are several services available to aid with anxiety, depression, and other problems, overcoming these challenges remains challenging. Anxiety affects one out of every five women and one out of every eight men on a regular basis, and the rest of us experience anxiety from time to time. This website spoke with Christopher Dines, a mindfulness teacher and author, to learn how to rewire an anxious brain.
Anxiety is a common response to stress, such as a huge test, a job interview, a stressful day at work, or marital issues.
We all experience anxiety from time to time, and anxiety is your body’s way of encouraging you to be awake, vigilant, and focused.
An anxiety disorder, on the other hand, is marked by strong and excessive anxiety, as well as symptoms that are both debilitating and chronic.
You could say you have a “anxious brain” if you are prone to anxiety on a regular basis or if you have an anxiety condition.
Fortunately, you may be able to unlearn this response in your brain and live a life free of anxiety.
Meditation can help you understand triggering conditions and how anxiety works, which is one method to manage anxiety.
Anxiety, according to Headspace, is a cognitive state characterized by an inability to control emotions.
A regular meditation practice helps rewire neural networks in the brain, improving our ability to control emotions and, as a result, reducing anxiety.
While practicing body awareness, meditation forces us to see, sit with, and let go of anxious ideas.
“Practice mindfulness meditation for at least twenty minutes every morning (before utilizing social media apps),” Christopher urged.
The majority of us are shallow breathers, meaning we inhale through our mouths, hold our breaths, and take in less air.
This can cause our bodies to become stressed over time, affecting both our mental and physical health.
Breathing too shallowly or not being able to control your breath is both a sign and a cause of anxiety.
“Regularly taking long deep.” Brinkwire Summary News, stated Christopher.