Despite all of the advice and calming techniques out there, sometimes anxiety and fear are just going to be a part of life. Feeling those emotions is perfectly fine.

“Remember, no one has ever been through anything like this in the modern world, so no one really knows how to do it ‘right.’ Even the experts don’t have all the answers, so it’s normal to have your own uncertainties and doubts,” Shapiro said.

Those feelings might be uncomfortable, but accepting them helps eliminate anxiety about having them in the first place. 

Source link