Make 2022 the year of joy and resilience with an introduction to SKY Breath Meditation, a powerful breathing technique that incorporates specific natural rhythms of the breath to harmonize the body, mind, and emotions. SKY is a simple, proven technique to eliminate stress, fatigue, and negative emotions such as anger, frustration, and depression. In just one hour you'll:
- Learn easy breathing technique for battling stress
- Experience a guided meditation to effortlessly overcome anxiety
- See how SKY can keep you calm yet energized; focused yet relaxed!