EFT works by identifying the negative emotions experienced, then tapping on various points of the body while saying an affirmation. It incorporates chakras and meridians of the body that are associated with specific feelings. Chakras and meridians were first identified by Buddhist monks thousands of years ago. Since then, many have recognized the correlation between body areas and key emotions. For emotional freedom tapping to have a positive effect, tap on your chosen location at least five times while reciting your phrase, mantra, or affirmation. EFT Tapping is usually done for three minutes with a break after every round.

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