A panic attack is a sudden and intense surge of fear or discomfort that peaks within minutes. It can be a frightening experience, but it's not life-threatening. People experiencing a panic attack often feel like they are losing control or having a heart attack.
Symptoms of a panic attack can vary but commonly include a rapid heart rate, shortness of breath, trembling or shaking, sweating, and a feeling of impending doom. Some may also experience chest pain, nausea, dizziness, or chills. It's important to note that panic attacks are not limited to physical symptoms; they can also involve intense feelings of dread or fear.
