Fear is a natural reaction when you speak or perform in public, says public relations veteran and “Zoom expert” Rosemary Ravinal. “Some people have learned to hide it or simply manage it better.”
There are many techniques to counter stage fright: breathing, meditation, visualization, and mindset are a few. If you think of your talk as a service or gift you are giving to the audience, you will shift the attention away from you and toward the people in front of you or on a screen, Ravinal shares in a short video.

You do not have permission to view the comments.

Source link