Celebrities use special breathing exercises. Details in the material.
In the new episode of the Quiet Evening with Elena Kravets program on the Dom channel, the popular Ukrainian TV presenter Masha Efrosinina became a guest.
Together with Elena Kravets, they discussed how important it is to be attentive to mental health, as well as different ways to relax and calm the body during stress.
Efrosinina, who recently became the ambassador of the All-Ukrainian mental health program “How are you?”, which was initiated by the first lady of Ukraine, emphasized that we now live in abnormal conditions of constant stress, and even then that we are surviving speaks of Ukrainians as very resilient people. . At the same time, Masha Efrosinina stressed that you need to take care of your mental health, otherwise you might simply not be able to withstand constant stress.