Practice while seated in a chair, and use a chair for support during standing poses. We use gentle stretches, breathing exercise, and poses to improve flexibility, balance, circulation and relaxation.
???? Chair Yoga LIVE Online
8 Wednesdays, March 20 - May 8 10:00 am (PT) 30 minute classes
Class recordings are available on demand during the series.
Join us from the Comfort of Your Home. Save time and gas!
Seniors Chair Yoga Benefits:
• help relieve back pain and stiffness
• increase range of motion in your joints
• improve your posture
• reduce joint pain and build tensile strength
• better balance
• strengthen your digestion
• more ease bending down to pick things up
• increase the stability of the muscles around your bones
• restful sleep
• feeling calm
• greater flexibility, mobility, and agility
Save Your Seats $117 ~ Early Bird $107 before March 2
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