4-Part Breathwork Series w/Yin Yoga
Each class each month would be a 2-hour workshop that would include a lecture, breathwork, and yin practice.
Module 4: The Nervous System and Breathing – Full Body Yin Students will learn about the two branches of the nervous system and their roles, heart rate variability and the correlation between breathing and the vagus nerve. They will then be led through a full body yin class that outlines the benefits and principals of a yin style practice.
Each session is $35.
