An off-duty Met Police officer who works in Bromley helped to save a child's life who had stopped breathing near to a shopping centre in Kent.

PC Nick Bines was with his family in Thanet when he saw a woman in distress near to the Westwood Cross Shopping Centre in the morning of Monday, May 2.

She told PC Bines that her two-year-old daughter was choking on food and had stopped breathing.

Using first aid skils he was taught as part of response police officer training, PC Bines took the food from the child's throat and revived her before paramedics arrived.

She was taken to hospital and has since made a full recovery.

PC Bines, who has worked at Bromley Police Station for eight years, said: "I'm the father of a young girl and I know that it's every parent's worst nightmare for their child to stop breathing.

"As a police officer we are regularly first at the scene of challenging incidents where we need to provide emergency first aid. My instinct and training kicked in and there was no doubt in my mind that I needed to step in to help the child.

"I am grateful to the child's mother for getting in touch with me and I'm pleased to hear that she has made a full recovery."

The mum posted an appeal on Facebook to locate the officer involved, where she described him as an "off-duty hero" who "saved her daughter's life".

Superintendent Rob Shepherd, responsible for response policing in south London, said: "I would like to commend Nick for his actions during what would have been an incredibly frightening experience for this little girl and her family.

"It's another example of officers going above and beyond to protect people whether they are on or off-duty.

"To me, stepping up to help people in their time of need is the very essence of what makes us police officers."

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