Low blood pressure shouldn’t be taken lightly; dehydration and unusual thirst can be symptoms

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Typically, the normal blood pressure ranges from 90/60 mmHg to 120/80 mmHg. Hypotension is the medical term for low blood pressure

High blood pressure is the most talked about concern in people but not many know about the severe impacts of low blood pressure. In fact, low blood pressure is something that affects a wide number of populations all across the world. People frequently ignore their symptoms since they think they are only feeling sick or dizzy occasionally. However, it could indicate a major cardiac problem, an endocrine illness, or even a brain disorder. Low blood pressure shouldn’t be taken lightly since it can prevent the brain from receiving essential nutrients and oxygen.

Seldom does low blood pressure (hypotension) doesn’t show any symptoms or has minor symptoms that need to be treated. Moreover, the treatment for low blood pressure symptoms relies on the underlying reason.

Symptoms of low blood pressure

  • Dizziness or lightheadedness
  • Nausea
  • Fainting (syncope) (syncope)
  • Dehydration and extreme thirst
  • Sometimes, dehydration can lower blood pressure. Dehydration does not necessarily result in low blood pressure, though. Dehydration is a potentially dangerous illness in which your body loses more water than you take in. It can be brought on by fever, vomiting, severe diarrhoea, overusing diuretics, and excessive activity. Weakness, vertigo, and weariness can all be signs of even mild dehydration (a loss of just 1% to 2% of body weight).
  • Not paying attention
  • distorted vision
  • pallid, clammy, and cold skin
  • shallow, rapid breathing
  • Fatigue \sDepression

For instance, if a drug lowers blood pressure, your doctor may advise changing, discontinuing, or reducing the dose of the prescription. Not only that but there are many home remedies that can help manage low blood pressure:

Home Remedies

Increase salt intake

According to Mayo Clinic, as salt (sodium) can occasionally significantly elevate blood pressure, experts often advise minimising intake. Yet, that could be advantageous for those who have low blood pressure. Nevertheless, excessive salt intake, particularly in elderly persons, can cause heart failure. So, it’s crucial to see a doctor before consuming more salt.

Hydrate more

Fluids can treat hypotension because they increase blood volume and prevent dehydration.

Put on some compression socks

The elastic stockings, also known as support stockings, are frequently used to reduce varicose vein discomfort and edoema. They help to enhance the blood flow from the heart to the legs. Compression stockings can be uncomfortable for some people; they may be more comfortable wearing elastic abdominal bands.


There are several medications available to address low blood pressure that happens when you stand up (orthostatic hypotension). Fludrocortisone, for instance, increases blood volume. Treatment of orthostatic hypotension frequently involves it.

Eat small meals frequently

For low blood pressure, eating smaller, more frequent meals throughout the day may be beneficial. This is due to the fact that eating smaller, lighter meals helps reduce the blood pressure decline brought on by eating bigger, heavier meals.

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