Winter is synonymous with comfort foods, often high in sugar, salt and calories. Whether it is halwas or hot chocolate, our consumption often increases in winters. Further, your go-to snacks including canned soup, chips, pizza, and frozen meals can lead to increased sodium intake and weight gain. Excessive salt consumption is a known risk factor for hypertension, as it can cause the body to retain water, increasing blood pressure. Make sure you mostly eat home-cooked food, manage portion-control and eat plenty of fruits and vegetables.

Source link