There are a variety of scales to measure the RPE. The most common one is the modified RPE scale with 0–10 numbering. The other is the Borg RPE scale, but it is a bit complex with numbers from 6 to 20.

RPE 0: No activity (rest)

RPE 1 to 3: Easy intensity- You can talk normally and breathe easily.

RPE 4 to 6: Moderate intensity- You can talk in short spurts and your breathing is more forced.

RPE 7 to 9: Hard intensity- You can barely talk, you're breathing heavily, and you are rout of your comfort zone.

RPE 10: Max-effort intensity- You can't talk, you're gasping for breath, and you are working at your physical limit.

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