Physical fitness depends on the way we breathe. When we breathe, we receive oxygen.
Exhaling removes carbon dioxide and toxins from the body.
The habit of breathing properly affects mental health and overall quality of life. Our body also needs to be in the right position to breathe. Because the effectiveness of breathing depends on it.
For example, they do not keep their backs taut while sitting or walking, their blood circulation is not good, digestive problems occur, and attention is disturbed.
Learn the rules of breathing properly-
You can sit up straight in a chair or lie down on your back. Fold the left hand and place it on the chest, the right hand will be on the abdomen.
As soon as the chest rises, you will understand that most of the oxygen is not entering the body. If you breathe properly, your stomach will move up and down.