By the time you turn 35, your teeth get yellowish stains that are pretty hard to clean. As you age, plaque – a sticky substance made up of bacteria and food – also inflames your gums. This leads to gum disease, which could get so bad your teeth could fall out.
That’s why it’s important to develop healthy daily habits to preserve your dental health! In this article, we’ll give you a guide so you can keep healthier teeth. Keep reading to find out what they are!
1. Brushing Twice a Day
Doing so removes the bacteria and plaque that can build up and cause cavities and other problems. Brushing should be done with a soft-bristled toothbrush and fluoride toothpaste.
It should be done in gentle circles around the tooth, as well as the gum line. This helps to dislodge food particles lodged between teeth, as well as prevent plaque buildup. One should also brush their tongue, as bacteria can also form there.
Flossing is an essential part of maintaining healthy teeth and gums. It helps prevent plaque buildup, cavities, and gingivitis. It also eliminates food particles that can cause bad breath.
Flossing at least once a day is recommended for optimal oral health. Clean between each of your teeth with a gentle back-and-forth motion, making sure to reach the gum line. Be cautious with the thread, and do not pull too hard to avoid any damage.
3. Rinsing With Mouthwash
Mouthwash can reduce plaque which helps fight bacteria that can lead to cavities and can help reduce the likelihood of an infection. Mouthwash contains antibacterial and antifungal ingredients that help reduce bacteria in the mouth.
Rinsing with mouthwash can help kill cavity-causing bacteria and other microorganisms. When used properly, it can also help reduce tooth decay, halitosis, and periodontal disease.
It is important to use the right kind of mouthwash, as some are too strong and can lead to mouth irritation or even damage to the lining of the mouth.
4. Visit the Dentist
There are numerous benefits to regular dental visits, including improved oral health and overall health, as well as fewer dental problems in the future.
Professional oral cleaning, teeth whitening, and gum treatments can help to prevent numerous dental issues, as well as provide an overall healthier mouth and teeth.
During a checkup, the dentist can detect early signs of gum disease or other dental problems, allowing for timely intervention and improved outcomes.
Taking the extra time and effort to visit your local dentist office can ensure stronger, healthier teeth and a beautiful smile for years to come.
5. Eating a Healthy, Balanced Diet
Eating nutrient-rich foods like lean proteins, fruits, and vegetables provides the vitamins and minerals your teeth need to remain strong and healthy. Avoiding sugary and acidic foods is essential.
Sugar and acid can contribute to tooth decay and enamel erosion. Eating foods like yogurt, cheese, and nuts may help strengthen your tooth enamel and promote healthier teeth.
Nutrient-dense snacks like carrots, apples, and nuts between meals are a great way to keep your teeth and gums free from decay.
Get Healthier Teeth Starting Today
By brushing and flossing daily, eating healthy and avoiding snacks between meals, and visiting the dentist every six months, you can maintain healthier teeth and gums.
By forming these healthy habits now and taking preventive measures to keep your teeth looking their best. Go ahead and book that next appointment with your dentist today!
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Umar Nisar was born and raised in the busy city of Abbottabad. As a journalist, Umar Nisar has contributed to many online publications including PAK Today and the Huffing Post. In regards to academics, Umar Nisar earned a degree in business from the Abbottabad UST, Havelian. Umar Nisar follows the money and covers all aspects of emerging tech here at The Hear Up.
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