People often perform stretches before running, however doing some stretches after running can be beneficial. Stretching after a run helps keep the muscles supple and prevents from shortening. It is also known to increase the circulation and filter out the lactic that builds up during exercises and causes stiffness and pain. In this video expert Kavya Kulshreshtha shares three stretches that one should perform post run, keeping in mind that one does not have a pre built injury.

Read More

Source link