reveals that according to estimations from the Centers for Disease Control and Prevention (CDC), the US confronts with some terrible numbers when it comes to the spread of the flu across the country for the current season: a minimum of 24 million illnesses, 260,000 hospitalizations, while about 16,000 people even lost the battle with the virus for good. Hopefully, they’re in a better place right now.

One of the best ways to stay safe from the flu is by getting a flu vaccine every year. It’s recommended that everyone 6 months of age and older get vaccinated. Additionally, practicing good hygiene, such as washing your hands frequently, can help prevent the spread of the flu. Avoiding close contact with people who are sick, covering your mouth and nose when you cough or sneeze with a tissue or the inside of your elbow, and staying home if you are sick are also good measures to take.

Antiviral medications can also help reduce the severity and duration of the illness, especially if taken early. It’s also important to have a plan in case you or someone you know gets the flu; make sure you have a stock of flu-related medications and supplies and know where to seek medical care if needed.

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