Yoga poses to relieve eye strain and digital eye fatigue

In today's digital age, many of us spend hours staring at screens, whether it's for work, entertainment, or communication. Prolonged screen time can lead to eye strain and digital eye fatigue, causing discomfort, dryness, blurred vision, and even headaches. While taking regular breaks and practicing good screen habits are important, incorporating yoga poses into your routine can provide additional relief and promote healthy eyes. In this article, we'll explore a few yoga poses specifically designed to relieve eye strain and digital eye fatigue.