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If you’re rich and famous, it’s never not a good time to share your morning routine with the world, it seems.

Recently, there’s been much talk as prime minister Rishi Sunak’s early hours combo of Peleton, Britney Spears and breakfast from Gail’s resurfaced.

Now, wellbeing wonderwoman Gwyneth Paltrow is back at it, sharing on her Instagram a combination of morning habits that has her followers baffled.

“People have been asking me about my actual wellness routine on a Wednesday, so I filmed some of it,” she told viewers in her stories.

The Goop mogul and Hollywood star says she starts her day “with a tongue scrape and an oil pull” – the former practice has its roots in Ayurvedic medicine; the latter involves swilling coconut oil round your mouth for 15-20 minutes before spitting it out. Both good for your dental health, apparently.

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