Anxiety, depression and stress – Statistics worldwide are alarming and increasing rapidly. At this moment in time it is essential for each and everyone to know how to manage their mental health, either as a preventative practice or for the management specific conditions. The Covid-19 pandemic has intensified the anxiety that many of us feel every day. Studies show that this stress is interfering with our ability to perform at our best. But, with the right breathing exercises, we can learn to handle our daily stress and manage negative emotions in a positive way.

At The Happiness Center we help busy people who struggle with stress to clear their minds with a simple and easy breath meditation which works from day one.

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