This handout gives step-by-step instructions on how to do pursed lip breathing, one of the most effective ways to control shortness of breath. This type of exercise is a simple way to slow breathing pace, which makes each breath more efficient.
This handout gives step-by-step instructions on how to do pursed lip breathing, one of the most effective ways to control shortness of breath. This type of exercise is a simple way to slow breathing pace, which makes each breath more efficient.