Are you looking for ways to improve your health? Are you feeling run down and tired all the time? You may want to consider going natural. Nothing is more important than making sure we are doing everything we can to stay healthy when it comes to our health. In the article below, Dr Ryan Shelton will give you 11 easy steps that you can take to help improve your health – starting with going natural!
What does it mean to “go natural”?
When it comes to improving our health, going natural means making choices that are more in line with how our bodies were designed to function. This may mean eating a more balanced diet, exercising regularly, and avoiding processed foods and artificial chemicals.
There are many benefits to going natural. Some of the key benefits include:
- improved energy levels and overall mood
- better sleep quality
- stronger immune system
- reduced risk of chronic diseases
How can you get started?
If you’re ready to start improving your health by going natural, here are 11 steps that Dr Ryan Shelton recommends you take:
Step One: Make a commitment to change.
The first step is committing to change. If you don’t make a firm decision, you’re less likely to stick with it in the long run. To help keep yourself committed, write down your goals and post them somewhere to see them every day.
Step Two: Evaluate your current diet
The next step is to evaluate your current diet. Do you eat a lot of processed foods? Are you getting enough fruits and vegetables? Take some time to make a list of the foods that you typically eat, and then see where you can make changes.
Step Three: Add more fruits and vegetables to your diet
One of the simplest ways to improve your health is by adding more fruits and vegetables to your diet. Fruits and vegetables are packed with nutrients, antioxidants, and fiber, which are important for maintaining good health. Try to include at least five servings of fruits and vegetables each day.
Step Four: Cut back on processed foods
Processed foods are bad for our health, plain and simple. They are loaded with unhealthy chemicals, additives, and preservatives that can have negative effects on our bodies. To improve your health, start by cutting back on processed foods and replacing them with whole, unprocessed foods. For example, instead of eating a pre-packaged salad, make your own salad with fresh ingredients.
Step Five: Drink plenty of water
Water is essential for good health. It helps us to stay hydrated, flush toxins from our bodies, and maintain a healthy weight. Focus on drinking at least eight glasses of water per day. You can add fruit slices or herbs to your water to increase your water consumption. It is also a great idea to carry a water bottle with you wherever you go.
Step Six: Avoid artificial chemicals
Artificial chemicals are found in many of the foods and products that we use every day. They can be harmful to our health, and some may even be carcinogenic. To reduce your exposure to these chemicals, try to avoid processed foods and artificial additives as much as possible. To find out what artificial items are in products, check out the nutritional facts and visit the manufacturer’s website.
Step Seven: Take vitamins and minerals
Vitamins and minerals are essential for good health. Consider taking a multivitamin or mineral supplement to ensure you’re getting enough of them. If you’re unsure where to start, consult with your doctor or a nutritionist.
Step Eight: Get regular exercise
Exercise is an important part of a healthy lifestyle. It helps to boost our energy levels, improve our mood, and reduce our risk of chronic diseases. Aim for at least 30 minutes of exercise per day. Some simple exercises that can get you started include walking, jogging, swimming, and biking.
Step Nine: Get enough sleep
Getting enough sleep is crucial for good health. When we don’t get enough sleep, it can lead to fatigue, mood swings, and decreased immune function. Aim to get at least eight hours of sleep per night. A couple of ways you can increase the quality of your sleep are by avoiding electronics before bed and establishing a regular sleep schedule.
Step Ten: Address any health concerns
If you have any health concerns, it is important to address them as soon as possible. See your doctor if you have any questions or concerns about your health. Sometimes it’s easy to forget the questions when you’re at the doctor’s office, so be sure to write down the list beforehand, so you’re prepared when you see the doctor.
Step Eleven: Manage stress
Stress can have negative effects on our health, both mentally and physically. To reduce the amount of stress in your life, try to identify your stressors and find ways to manage them. Some methods for managing stress include yoga, meditation, and deep breathing exercises.
By following these simple and natural tips, you can improve your health and feel great!